Public Health Department urges caution during extreme heat
Although today’s weather forecast from the National Weather Service does not include the heat advisory that marked the last two days, District 2 Public Health Department is still providing a cautionary notice to residents to be safe when the temperatures do rise to extreme levels.
Heat-related illnesses pose a significant threat to public health, particularly among vulnerable populations such as the elderly, young children, individuals with chronic illnesses, and those with limited access to cooling resources, Public Information Officer Natasha Young stated.
She added that It is important for residents to take personal responsibility for their well-being during hot weather, saying “It is crucial to stay hydrated, limit outdoor activities during peak heat hours, wear lightweight and breathable clothing, and regularly check on vulnerable neighbors, friends, and family members.”
Young offered the following tips to deal with extreme hot-weather events:
Stay Hydrated: Drink plenty of water throughout the day, even if you’re not feeling thirsty. Avoid alcohol and caffeine, as they can lead to dehydration.
Cooling Centers: Identify nearby cooling centers and public spaces where you can find relief from the heat. Check with local authorities for locations and operating hours.
Limit Outdoor Activities: Minimize outdoor activities, especially during the hottest parts of the day (10 a.m. to 8 p.m.). If you must be outside, take frequent breaks in the shade and wear lightweight, light-colored clothing.
Air Conditioning: Stay in air-conditioned environments as much as possible. If you don’t have air conditioning at home, consider spending time in air-conditioned public places
Check on Vulnerable Individuals: Keep an eye on children, the elderly, and those with pre-existing health conditions. They are more susceptible to heat-related illnesses.
Stay Informed: Monitor local weather forecasts and heat advisories to stay updated on changing conditions.
She said signs of heat-related illnesses, such as heat exhaustion and heatstroke, may include
- Heavy sweating
- Weakness and fatigue
- Dizziness and nausea
- Rapid heartbeat
- Confusion or disorientation
- Extremely high body temperature
For more information, visit cdc.org